Our lives are often filled with constant noise and distractions, making it difficult to hear the quiet promptings of the Holy Spirit. Without regular moments of silence and solitude, we risk losing touch with our true selves and who God is creating us to be.
Finding time for silence and solitude might seem like a luxury, yet these practices are vital for our well-being. It is in solitude that we come to know ourselves more deeply, and in silence that we learn how to listen more effectively to the invitations of God.
Incorporating solitude into our lives doesn’t require dramatic changes. Begin with small, intentional steps. Set aside specific times each month to disconnect from technology and step away from social obligations. Find a quiet place where you can be alone with your thoughts, whether in a cafe, library, art museum, or a peaceful spot outdoors.
Think of your mind as an energetic dog, always eager for attention and activity. When you try to focus, this mental “dog” tugs at your sleeve, barks incessantly, and makes it difficult to concentrate.
Include times of silence in your day, such as when you’re getting ready, driving, cooking, or cleaning. These moments of quiet are like taking your dog to the park. There, the dog can run freely, explore, and expend its boundless energy. After running around at the park, the dog returns home content and tired, ready to rest.
In the same way, when you allow your mind to wander in silence, it gets the chance to release its pent-up energy and settle down. This practice helps your mind to calm and focus more effectively, much like the dog who, after a good run, curls up and sleeps peacefully while you work. By integrating more silence into your day, you cultivate a more serene and attentive mindset, ready to tackle tasks with clarity and calm.
In a world that constantly pulls us outward, it’s essential to turn inward regularly. By making time for silence and solitude each month, we nurture our souls, deepen our self-awareness, and open ourselves to the quiet guidance of the Holy Spirit. This practice helps us reconnect with our most authentic selves and align with the way God’s love is shaping our lives.
We are taking a break from most of our gatherings the first two weeks of August. We encourage you to find 2-4 hours during that time and make a mini-retreat. You may find this Guide helpful. When we come together again the third week of August we hope to hear what your experience was like.
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